Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels.
This class covers many of the basic postures found in any given yoga class and is both short and thorough.
Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated.
At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift.
Duration: 42 min
