Join Lady Hamilton and Nurse Patrick in this insightful episode as they tackle the myths and realities of healthy living.
From diet fads to chemical-laden foods, they break down how modern trends often lead to unrealistic expectations and harmful habits.
Discover the truth about sustainable healthy eating, practical exercise routines, and how to set achievable health goals that truly nurture the body.
With their expert advice and encouraging guidance, this episode will inspire you to embrace realistic resolutions for a healthier, balanced lifestyle.