Coach Maurice talks about keeping up our weight loss progress as we travel through the holidays

Coach Maurice talks about keeping up our weight loss progress as we travel through the holidays

Are/favorite is trying to lose weight or become a healthier version of the cells.

The holidays are a dairy and challenging time.

But don't worry we have to trace joining us this morning with some great tabs on how to keep our progress and not completely ruin everything during the holidays.

Good morning hotel ar you good morning.

Just something will think i was telling you this is one of my favorite topics because i always fall prey to overeating and eating the healthy stuff during the holidays, but yes for ... i do it is all planning really is all about prepping yourself psychologically, just as most people know this but the averag american.

Between starting halloween until the super bowl party in the middle of january can gain 8 to 12 pills so it's hard to come to be diving eatin healthy during the holidays.

So what you change your behavior not so much planning on diving being miserable so that i have seven helpful in that can help people really better plan and the goal is to gain weight.

If you maintain your weight during those three months, you've done great so everyone is bringing this to make something healthy and bring additional work.

We usually suggest is make sure 50 percent of your caloric intake comes out of the fish so you can walk around and socialize, go t everybody's this most of the book comes out of you that's a very important helpful hint that's great to be bringing a healthy and then you know you have something there that you can eat in the area and enjoy ... absolutely no one, no one has t know you're eating healthy.

You just give us this this and that this and mostly your food becomes the focus of number two pack a lunch instead when you get on the road with kids in th car can get expensive digital exit to get fast food and you justify the helm on the road so enormous they can cooler bus of bagels, fruits, and some fruits the mud before vegetables is cream cheese bagels and when th kids are saying a hungry or you hungry ... , you can fix something out of the cord that goes a long way.

Her factory was nothing active during the holidays.

Any tips o how we can keep up everything yet.

Will the routine is as if this will motivate you.

This is the get up early in the morning.

Within 30 minutes after you wak up and i would suggest to some conditioning because what we have found in studies of build your craving goes away when you do your workouts early in the morning so this could help you lot.

The day of thanksgiving or the day of christmas and thanksgiving coming up to get up get your heartrate up.

This wil help tremendously artist making out activities in advance.

It is make you suggesting that we eat not for we arrive to that gathering you support throughout the year really before you go t the restroom you arrive to a holiday or birthday party.

If you get it's a cracker student for people butter crackers the hour before you arrive can make a huge difference because you n longer affected by the smell an the atmosphere.

You can walk in and make healthier decisions.

You must store this can go a long way in helping you control your and of course the importance of that symbol durin the holiday you are stating claiming listing another free food that sounds wonderful.

I just you cursing portable vegetables.

Vegetables are solo nutrients that when we consume, and they satisfy this cells in the body and when the cells are satisfied, they send the signal to your brazilian full.

This goes along with the two hours before a big meal if you can us a salad or some carrots and broccoli is somehow more sumo something healthy.

I hope you do all of a sudden become built and you're not hungry.

This could be a huge help lives and are extremely beneficial for your next test is a rule that i am terrible at following because i want all of these foods but avoid eating two starches at th same time ... this is common at thanksgiving.

You got the best things you holidays you got all, carbohydrates and starches and we palm up.

That's what the problem is it's in the stores you so we recommend each one store per meal and spread them out to you within 2 to 4 days you're the pilot met beto's potato salads and all that all- in-one meal you protein, vegetable and starches on your plate.

Just one start that can help you tremendously and most of all weight 15 minutes before seconds to get second service that can help right that's a great tip because a lot of people immediately get up for that back and played the weight of the minute be as hungry as h thought.

As with anything, we are running out of time today and we have a lot more to cover as the holidays closer and the meat of anyone has any information they carry any questions you can always contac you in real quick.

You are starting a new four week online course for anyone who wants to add little of it away before th holidays.

That is starting saturday november 20 first this weekend.

For more information.

Send countries to email or visi him online at bridge to health and